A great deal of research points to the physical and psychological benefits of exercise. For teens, these benefits are particularly important, given that adolescence is a time of accelerated development and habit formation.
STARKVILLE, Miss. â€“ Looking to keep their momentum rolling after an impressive win Sunday in Oxford, the Mississippi State volleyball Bulldogs (11-4, 1-1 SEC) close out a nine-match road stretch at the No. 21 Kentucky Wildcats (9-5, 2-0 SEC) on Friday.